Instant Oatmeal Apples & Cinnamon

Instant Oatmeal Apples & Cinnamon by Quaker has 368 kcal per 100 g. One serving (38 g) is about 140 kcal.

Instant Oatmeal Apples & Cinnamon contains 15.8 g of protein per 100 g — about 6 g per 38 g serving.

Yes — 15.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (71.1 g per 100 g, of which 23.7 g is sugar). It also delivers 2.6 g of fiber.

Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (23.7 g); points in favor come from protein (15.8 g). Overall that places it in band C.

About 27 g of Instant Oatmeal Apples & Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.