Bakery · Nutrition facts

Lavash Bread

by Mountain Lavash

226 kcal per 100 g, with 5.7 g protein, 47.2 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 0.33 piece (53 g)
Iron rich
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Lavash BreadNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
5.7 g
Protein
10% of calories
47.2 g
Carbs
86% of calories
0.9 g
Fat
4% of calories
Macro split
Protein 10%Carbs 86%Fat 4%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium490.6mg21% DV
Potassium75.5mg2% DV
Calcium18.9mg1% DV
Iron18.9mg105% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0199874624372 · Data last verified:

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0199874624372

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Common questions

How many calories are in Lavash Bread?

Lavash Bread by Mountain Lavash has 226 kcal per 100 g. One serving (53 g) is about 120 kcal.

How much protein is in Lavash Bread?

Lavash Bread contains 5.7 g of protein per 100 g — about 3 g per 53 g serving.

Is Lavash Bread high in carbs?

Yes — carbohydrates provide 86% of its calories (47.2 g per 100 g, of which 0 g is sugar). It also delivers 1.9 g of fiber.

Is Lavash Bread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 47.2 g of carbs come from starch and fiber rather than sugar.

Is Lavash Bread high in sodium?

Yes — 490.6 mg of sodium per 100 g, about 21% of the daily value.

Why does Lavash Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (490.6 mg). Overall that places it in band C.

How much Lavash Bread is 100 calories?

About 44 g of Lavash Bread equals 100 kcal.

Is Lavash Bread a good source of iron?

It is a good source: 18.9 mg per 100 g, about 105% of the daily value. A 200 g portion covers roughly 210%.

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