Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041380199564 · Data last verified:
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Common questions
How many calories are in Bread Crumbs?
Bread Crumbs by Springfield has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.
How much protein is in Bread Crumbs?
Bread Crumbs contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Bread Crumbs a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Bread Crumbs high in carbs?
Yes — carbohydrates provide 88% of its calories (75 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.
Is Bread Crumbs a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Bread Crumbs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band A.
How much Bread Crumbs is 100 calories?
About 31 g of Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bread Crumbs a good source of iron?
It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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