Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742557848 · Data last verified:
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Common questions
How many calories are in Banana Bread Mix?
Banana Bread Mix by Compliments has 323 kcal per 100 g.
How much protein is in Banana Bread Mix?
Banana Bread Mix contains 6.5 g of protein per 100 g.
Is Banana Bread Mix high in carbs?
Yes — carbohydrates provide 91% of its calories (83.9 g per 100 g, of which 38.7 g is sugar). It also delivers 16.1 g of fiber.
Is Banana Bread Mix high in sugar?
Yes — 38.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Banana Bread Mix high in sodium?
Yes — 645.2 mg of sodium per 100 g, about 28% of the daily value.
Is Banana Bread Mix a good source of fiber?
It provides 16.1 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.
Why does Banana Bread Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (38.7 g), sodium (645.2 mg); points in favor come from fiber (16.1 g). Overall that places it in band C.
How much Banana Bread Mix is 100 calories?
About 31 g of Banana Bread Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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