Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577104095 · Data last verified:
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Common questions
How many calories are in Complete Pancakes Preparation?
Complete Pancakes Preparation by Aunt Jemima has 321 kcal per 100 g.
How much protein is in Complete Pancakes Preparation?
Complete Pancakes Preparation contains 6.8 g of protein per 100 g.
Is Complete Pancakes Preparation high in carbs?
Yes — carbohydrates provide 88% of its calories (68.3 g per 100 g, of which 14.2 g is sugar). It also delivers 4.3 g of fiber.
Is Complete Pancakes Preparation a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Complete Pancakes Preparation have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.2 g); points in favor come from fiber (4.3 g). Overall that places it in band B.
How much Complete Pancakes Preparation is 100 calories?
About 31 g of Complete Pancakes Preparation equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Complete Pancakes Preparation a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Complete Pancakes Preparation high in sugar or fat?
Per 100 g it has 14.2 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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