Nuts & Seeds · Nutrition facts

Hommus Roasted Pine Nut

265 kcal per 100 g, with 7.5 g protein, 12.5 g carbs and 18.5 g fat. Full micronutrients and serving info below.

Serving: 20g
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Hommus Roasted Pine NutNutri-Score CCompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
7.5 g
Protein
12% of calories
12.5 g
Carbs
20% of calories
18.5 g
Fat
68% of calories
Macro split
Protein 12%Carbs 20%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat5g25% DV
Sodium495mg22% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9346321000109 · Data last verified:

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9346321000109

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Common questions

How many calories are in Hommus Roasted Pine Nut?

Hommus Roasted Pine Nut by Obela has 265 kcal per 100 g. One serving (20 g) is about 53 kcal.

How much protein is in Hommus Roasted Pine Nut?

Hommus Roasted Pine Nut contains 7.5 g of protein per 100 g — about 1.5 g per 20 g serving.

Is Hommus Roasted Pine Nut high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Hommus Roasted Pine Nut high in sodium?

Yes — 495 mg of sodium per 100 g, about 22% of the daily value.

Why does Hommus Roasted Pine Nut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (495 mg). Overall that places it in band C.

How much Hommus Roasted Pine Nut is 100 calories?

About 38 g of Hommus Roasted Pine Nut equals 100 kcal.

Is Hommus Roasted Pine Nut high in sugar or fat?

Per 100 g it has 5 g sugar and 18.5 g fat (5 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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