Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4902571160878 · Data last verified:
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Common questions
How many calories are in 十六穀ごはん?
十六穀ごはん has 383 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in 十六穀ごはん?
十六穀ごはん contains 13.7 g of protein per 100 g — about 4.1 g per 30 g serving.
Is 十六穀ごはん a good source of protein?
Yes — 13.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is 十六穀ごはん high in sugar?
Yes — 57.3 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 90% of its carbohydrates.
Is 十六穀ごはん low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is 十六穀ごはん a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does 十六穀ごはん have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (57.3 g); points in favor come from fiber (6.3 g), protein (13.7 g). Overall that places it in band C.
How much 十六穀ごはん is 100 calories?
About 26 g of 十六穀ごはん equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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