Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041190576821 · Data last verified:
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Common questions
How many calories are in Everything Bagel?
Everything Bagel by Bowl & Basket has 284 kcal per 100 g. One serving (95 g) is about 270 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 9.5 g of protein per 100 g — about 9 g per 95 g serving.
Is Everything Bagel high in carbs?
Yes — carbohydrates provide 80% of its calories (56.8 g per 100 g, of which 4.2 g is sugar). It also delivers 2.1 g of fiber.
Why does Everything Bagel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452.6 mg); points in favor come from protein (9.5 g). Overall that places it in band B.
How much Everything Bagel is 100 calories?
About 35 g of Everything Bagel equals 100 kcal.
Is Everything Bagel a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Everything Bagel high in sugar or fat?
Per 100 g it has 4.2 g sugar and 2.1 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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Everything BagelsH-E-B280 kcal · 9g proteinWant this data in your app?
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