Bakery · Nutrition facts

Everything Bagels

280 kcal per 100 g, with 9 g protein, 53 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Everything BagelsNutri-Score CCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
9 g
Protein
13% of calories
53 g
Carbs
76% of calories
3.5 g
Fat
11% of calories
Macro split
Protein 13%Carbs 76%Fat 11%

Nutrition facts

per 100 g
Sugar6g
Saturated fat1g5% DV
Sodium410mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220904006 · Data last verified:

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0041220904006

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Common questions

How many calories are in Everything Bagels?

Everything Bagels by H-E-B has 280 kcal per 100 g.

How much protein is in Everything Bagels?

Everything Bagels contains 9 g of protein per 100 g.

Is Everything Bagels high in carbs?

Yes — carbohydrates provide 76% of its calories (53 g per 100 g, of which 6 g is sugar).

Why does Everything Bagels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much Everything Bagels is 100 calories?

About 36 g of Everything Bagels equals 100 kcal.

Is Everything Bagels high in sugar or fat?

Per 100 g it has 6 g sugar and 3.5 g fat (1 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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