Bakery · Nutrition facts

Round Top Small White Enriched Bread

321 kcal per 100 g, with 10.7 g protein, 57.1 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 1 slice (28 g)
Good proteinIron rich
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Round Top Small White Enriched BreadNutri-Score BCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
10.7 g
Protein
14% of calories
57.1 g
Carbs
75% of calories
3.6 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar7.1g
Sodium446.4mg19% DV
Potassium107.1mg2% DV
Calcium71.4mg5% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220805693 · Data last verified:

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0041220805693

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Common questions

How many calories are in Round Top Small White Enriched Bread?

Round Top Small White Enriched Bread by H-E-B has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

How much protein is in Round Top Small White Enriched Bread?

Round Top Small White Enriched Bread contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Round Top Small White Enriched Bread a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Round Top Small White Enriched Bread high in carbs?

Yes — carbohydrates provide 75% of its calories (57.1 g per 100 g, of which 7.1 g is sugar). It also delivers 3.6 g of fiber.

Is Round Top Small White Enriched Bread a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Round Top Small White Enriched Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (446.4 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band B.

How much Round Top Small White Enriched Bread is 100 calories?

About 31 g of Round Top Small White Enriched Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Round Top Small White Enriched Bread a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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