Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8434165482845 · Data last verified:
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Common questions
How many calories are in Choco Flakes?
Choco Flakes by Cuétara has 446 kcal per 100 g. One serving (5 g) is about 23 kcal.
How much protein is in Choco Flakes?
Choco Flakes contains 5.8 g of protein per 100 g — about 0.3 g per 5 g serving.
Is Choco Flakes high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Choco Flakes a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Choco Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (27 g), saturated fat (3.8 g); points in favor come from fiber (3 g). Overall that places it in band C.
How much Choco Flakes is 100 calories?
About 22 g of Choco Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco Flakes high in calories?
Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.
Is Choco Flakes a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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