Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8434532607925 · Data last verified:
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Common questions
How many calories are in Pan Marinero?
Pan Marinero by Panrico has 427 kcal per 100 g.
How much protein is in Pan Marinero?
Pan Marinero contains 10 g of protein per 100 g.
Is Pan Marinero a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Pan Marinero high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Pan Marinero a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Pan Marinero have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sodium (520 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band B.
How much Pan Marinero is 100 calories?
About 23 g of Pan Marinero equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Marinero high in calories?
Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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