Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8434165582170 · Data last verified:
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Common questions
How many calories are in Choco Flakes?
Choco Flakes by Cuétara has 450 kcal per 100 g.
How much protein is in Choco Flakes?
Choco Flakes contains 6.3 g of protein per 100 g.
Is Choco Flakes high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Choco Flakes a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Choco Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (26 g), saturated fat (4 g); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Choco Flakes is 100 calories?
About 22 g of Choco Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco Flakes high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
Is Choco Flakes a good source of iron?
It is a good source: 15 mg per 100 g, about 83% of the daily value. A 200 g portion covers roughly 166%.
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