Chex Rice, Corn & Wheat Cereals

Chex Rice, Corn & Wheat Cereals by Chex has 400 kcal per 100 g. One serving (27 g) is about 108 kcal.

Chex Rice, Corn & Wheat Cereals contains 7.5 g of protein per 100 g — about 2 g per 27 g serving.

Yes — carbohydrates provide 87% of its calories (87.5 g per 100 g, of which 7.5 g is sugar). It also delivers 3.7 g of fiber.

Yes — 825 mg of sodium per 100 g, about 36% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (825 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.

About 25 g of Chex Rice, Corn & Wheat Cereals equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.