Cheesy Caramelised Onion Bites

Cheesy Caramelised Onion Bites by Cathedral City has 322 kcal per 100 g. One serving (100 g) is about 322 kcal.

Cheesy Caramelised Onion Bites contains 14.1 g of protein per 100 g — about 14.1 g per 100 g serving.

Yes — 14.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.6 g), sodium (472 mg); points in favor come from protein (14.1 g). Overall that places it in band D.

About 31 g of Cheesy Caramelised Onion Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.1 g sugar and 18.9 g fat (9.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.