Vegetables · Nutrition facts

Broccoli @ Cheddar Quiche

296 kcal per 100 g, with 11 g protein, 21 g carbs and 18 g fat. Full micronutrients and serving info below.

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Broccoli @ Cheddar QuicheNutri-Score CCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
11 g
Protein
15% of calories
21 g
Carbs
29% of calories
18 g
Fat
56% of calories
Macro split
Protein 15%Carbs 29%Fat 56%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.1g
Saturated fat8g40% DV
Sodium272mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070683200 · Data last verified:

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5054070683200

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Common questions

How many calories are in Broccoli @ Cheddar Quiche?

Broccoli @ Cheddar Quiche has 296 kcal per 100 g.

How much protein is in Broccoli @ Cheddar Quiche?

Broccoli @ Cheddar Quiche contains 11 g of protein per 100 g.

Is Broccoli @ Cheddar Quiche a good source of protein?

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Broccoli @ Cheddar Quiche high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Broccoli @ Cheddar Quiche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g); points in favor come from protein (11 g). Overall that places it in band C.

How much Broccoli @ Cheddar Quiche is 100 calories?

About 34 g of Broccoli @ Cheddar Quiche equals 100 kcal.

Is Broccoli @ Cheddar Quiche high in sugar or fat?

Per 100 g it has 2.1 g sugar and 18 g fat (8 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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