Legume Lovers

Legume Lovers by Joe’s has 460 kcal per 100 g. One serving (50 g) is about 230 kcal.

Legume Lovers contains 28 g of protein per 100 g — about 14 g per 50 g serving.

Yes — 28 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (3 g); points in favor come from fiber (10 g), protein (28 g). Overall that places it in band A.

About 22 g of Legume Lovers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.