Vegetables · Nutrition facts

Salad Crunch-ins Edamame...

500 kcal per 100 g, with 25 g protein, 37.5 g carbs and 29.2 g fat. Full micronutrients and serving info below.

Serving: 1 packet (24 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Salad Crunch-ins Edamame...Nutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
25 g
Protein
20% of calories
37.5 g
Carbs
29% of calories
29.2 g
Fat
51% of calories
Macro split
Protein 20%Carbs 29%Fat 51%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar20.8g
Saturated fat4.2g21% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium187.5mg8% DV
Potassium875mg19% DV
Calcium83.3mg6% DV
Iron4.6mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0760236253211 · Data last verified:

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0760236253211

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Common questions

How many calories are in Salad Crunch-ins Edamame...?

Salad Crunch-ins Edamame... by Meijer has 500 kcal per 100 g. One serving (24 g) is about 120 kcal.

How much protein is in Salad Crunch-ins Edamame...?

Salad Crunch-ins Edamame... contains 25 g of protein per 100 g — about 6 g per 24 g serving.

Is Salad Crunch-ins Edamame... a good source of protein?

Yes — 25 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Salad Crunch-ins Edamame... high in sugar?

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Salad Crunch-ins Edamame... a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Salad Crunch-ins Edamame... have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (20.8 g), saturated fat (4.2 g); points in favor come from fiber (8.3 g), protein (25 g). Overall that places it in band C.

How much Salad Crunch-ins Edamame... is 100 calories?

About 20 g of Salad Crunch-ins Edamame... equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salad Crunch-ins Edamame... high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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