Other · Nutrition facts

Ceci Valfrutta

by Valfrutta

125 kcal per 100 g, with 6.7 g protein, 16.8 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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Ceci ValfruttaNutri-Score ACompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
6.7 g
Protein
24% of calories
16.8 g
Carbs
59% of calories
2.2 g
Fat
17% of calories
Macro split
Protein 24%Carbs 59%Fat 17%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar0.7g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium568.5mg12% DV
Calcium70.1mg5% DV
Iron4mg22% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044644442376 · Data last verified:

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Barcode

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0044644442376

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Common questions

How many calories are in Ceci Valfrutta?

Ceci Valfrutta by Valfrutta has 125 kcal per 100 g.

How much protein is in Ceci Valfrutta?

Ceci Valfrutta contains 6.7 g of protein per 100 g.

Is Ceci Valfrutta low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.

Is Ceci Valfrutta a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Ceci Valfrutta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.

How much Ceci Valfrutta is 100 calories?

About 80 g of Ceci Valfrutta equals 100 kcal.

Is Ceci Valfrutta a good source of potassium?

It is a moderate source: 568.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Ceci Valfrutta a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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