Other · Nutrition facts

Mirtillo Soia

76 kcal per 100 g, with 3.1 g protein, 12 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (125 g)
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Mirtillo SoiaNutri-Score BCompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
3.1 g
Protein
17% of calories
12 g
Carbs
65% of calories
1.5 g
Fat
18% of calories
Macro split
Protein 17%Carbs 65%Fat 18%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar10g
Saturated fat0.2g1% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046600414120 · Data last verified:

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0046600414120

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Common questions

How many calories are in Mirtillo Soia?

Mirtillo Soia by Valsoia has 76 kcal per 100 g. One serving (125 g) is about 95 kcal.

How much protein is in Mirtillo Soia?

Mirtillo Soia contains 3.1 g of protein per 100 g — about 3.9 g per 125 g serving.

Is Mirtillo Soia low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mirtillo Soia have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Mirtillo Soia is 100 calories?

About 132 g of Mirtillo Soia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mirtillo Soia high in sugar or fat?

Per 100 g it has 10 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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