Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055325004141 · Data last verified:
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Common questions
How many calories are in Ensure Regular?
Ensure Regular by Ensure has 102 kcal per 100 g.
How much protein is in Ensure Regular?
Ensure Regular contains 3.8 g of protein per 100 g.
Is Ensure Regular low in sodium?
Yes — just 89.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Ensure Regular have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Ensure Regular is 100 calories?
About 98 g of Ensure Regular equals 100 kcal.
Is Ensure Regular a good source of calcium?
It is a moderate source: 148.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Ensure Regular a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Ensure Regular a good source of vitamin C?
It is a good source: 19.1 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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