Bio Ziegenkäse-gebäck

Bio Ziegenkäse-gebäck by Alnatura has 500 kcal per 100 g. One serving (100 g) is about 500 kcal.

Bio Ziegenkäse-gebäck contains 11.2 g of protein per 100 g — about 11.2 g per 100 g serving.

Yes — 11.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 31.1 g of carbs come from starch and fiber rather than sugar.

It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (18.2 g); points in favor come from fiber (4.2 g), protein (11.2 g). Overall that places it in band D.

About 20 g of Bio Ziegenkäse-gebäck equals 100 kcal. It is energy-dense, so small amounts add up quickly.