Choco'n Dip

Choco'n Dip has 492 kcal per 100 g.

Choco'n Dip contains 18.4 g of protein per 100 g.

Yes — 18.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (6.6 g); points in favor come from protein (18.4 g). Overall that places it in band C.

About 20 g of Choco'n Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Per 100 g it has 6.2 g sugar and 29.9 g fat (6.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.