Other · Nutrition facts

White Sandwich

238 kcal per 100 g, with 9.2 g protein, 36.4 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 74.0g
Good proteinHigh fiber
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White SandwichNutri-Score ACompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
9.2 g
Protein
17% of calories
36.4 g
Carbs
68% of calories
3.5 g
Fat
15% of calories
Macro split
Protein 17%Carbs 68%Fat 15%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar2.6g
Saturated fat0.5g2% DV
Sodium385.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700127247 · Data last verified:

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Barcode

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4088700127247

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Common questions

How many calories are in White Sandwich?

White Sandwich by Bakers life has 238 kcal per 100 g. One serving (74 g) is about 176 kcal.

How much protein is in White Sandwich?

White Sandwich contains 9.2 g of protein per 100 g — about 6.8 g per 74 g serving.

Is White Sandwich a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does White Sandwich have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g), protein (9.2 g). Overall that places it in band A.

How much White Sandwich is 100 calories?

About 42 g of White Sandwich equals 100 kcal.

Is White Sandwich high in sugar or fat?

Per 100 g it has 2.6 g sugar and 3.5 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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