Knock Your Sprouts Off

Knock Your Sprouts Off by Simply nature has 250 kcal per 100 g. One serving (454 g) is about 1135 kcal.

Knock Your Sprouts Off contains 14.3 g of protein per 100 g — about 64.9 g per 454 g serving.

Yes — 14.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (46.4 g per 100 g, of which 3.6 g is sugar). It also delivers 10.7 g of fiber.

Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (482.1 mg); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band A.

About 40 g of Knock Your Sprouts Off equals 100 kcal.