Other · Nutrition facts

Simply Nature Organic Graintastic

by Simply Nature

244 kcal per 100 g, with 13.3 g protein, 48.9 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 1 slice (45 g)
Good proteinHigh fiberCalcium rich
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Simply Nature Organic GraintasticNutri-Score ACompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
13.3 g
Protein
20% of calories
48.9 g
Carbs
73% of calories
2.2 g
Fat
7% of calories
Macro split
Protein 20%Carbs 73%Fat 7%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar6.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium255.6mg11% DV
Potassium244.4mg5% DV
Calcium200mg15% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100316896 · Data last verified:

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4099100316896

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Common questions

How many calories are in Simply Nature Organic Graintastic?

Simply Nature Organic Graintastic by Simply Nature has 244 kcal per 100 g. One serving (45 g) is about 110 kcal.

How much protein is in Simply Nature Organic Graintastic?

Simply Nature Organic Graintastic contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.

Is Simply Nature Organic Graintastic a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Simply Nature Organic Graintastic high in carbs?

Yes — carbohydrates provide 73% of its calories (48.9 g per 100 g, of which 6.7 g is sugar). It also delivers 11.1 g of fiber.

Is Simply Nature Organic Graintastic a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Simply Nature Organic Graintastic have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.1 g), protein (13.3 g). Overall that places it in band A.

How much Simply Nature Organic Graintastic is 100 calories?

About 41 g of Simply Nature Organic Graintastic equals 100 kcal.

Is Simply Nature Organic Graintastic a good source of calcium?

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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