Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615943831 · Data last verified:
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Common questions
How many calories are in Vollkorn Spirelli?
Vollkorn Spirelli by enerBiO has 349 kcal per 100 g.
How much protein is in Vollkorn Spirelli?
Vollkorn Spirelli contains 13 g of protein per 100 g.
Is Vollkorn Spirelli a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Vollkorn Spirelli high in carbs?
Yes — carbohydrates provide 78% of its calories (64 g per 100 g, of which 3.8 g is sugar). It also delivers 9.8 g of fiber.
Is Vollkorn Spirelli low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Vollkorn Spirelli a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Vollkorn Spirelli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.8 g), protein (13 g). Overall that places it in band A.
How much Vollkorn Spirelli is 100 calories?
About 29 g of Vollkorn Spirelli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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