Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305720030013 · Data last verified:
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Common questions
How many calories are in Sonnenweizen?
Sonnenweizen by Tegut has 347 kcal per 100 g. One serving (125 g) is about 434 kcal.
How much protein is in Sonnenweizen?
Sonnenweizen contains 13 g of protein per 100 g — about 16.2 g per 125 g serving.
Is Sonnenweizen a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Sonnenweizen high in carbs?
Yes — carbohydrates provide 80% of its calories (67 g per 100 g, of which 1.7 g is sugar). It also delivers 6.9 g of fiber.
Is Sonnenweizen low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.
Is Sonnenweizen low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sonnenweizen a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Sonnenweizen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (13 g). Overall that places it in band A.
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