Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306188047759 · Data last verified:
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Common questions
How many calories are in Paniermehl?
Paniermehl by Jeden Tag has 357 kcal per 100 g.
How much protein is in Paniermehl?
Paniermehl contains 13 g of protein per 100 g.
Is Paniermehl a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Paniermehl high in carbs?
Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 4.4 g is sugar). It also delivers 6.9 g of fiber.
Is Paniermehl high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Paniermehl a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Paniermehl have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (600 mg); points in favor come from fiber (6.9 g), protein (13 g). Overall that places it in band B.
How much Paniermehl is 100 calories?
About 28 g of Paniermehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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