Other · Nutrition facts

Vollkornknäckebrot

348 kcal per 100 g, with 12 g protein, 63 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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VollkornknäckebrotNutri-Score ACompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
15% of calories
63 g
Carbs
80% of calories
1.6 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar1.1g
Saturated fat0.2g1% DV
Sodium0.5mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306188431664 · Data last verified:

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4306188431664

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Common questions

How many calories are in Vollkornknäckebrot?

Vollkornknäckebrot has 348 kcal per 100 g.

How much protein is in Vollkornknäckebrot?

Vollkornknäckebrot contains 12 g of protein per 100 g.

Is Vollkornknäckebrot a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Vollkornknäckebrot high in carbs?

Yes — carbohydrates provide 80% of its calories (63 g per 100 g, of which 1.1 g is sugar). It also delivers 13 g of fiber.

Is Vollkornknäckebrot low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Is Vollkornknäckebrot low in sodium?

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Vollkornknäckebrot a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Vollkornknäckebrot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (12 g). Overall that places it in band A.

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