Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480022330378 · Data last verified:
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Common questions
How many calories are in Ventresca Bonito?
Ventresca Bonito by De nuestra tierra has 310 kcal per 100 g.
How much protein is in Ventresca Bonito?
Ventresca Bonito contains 22 g of protein per 100 g.
Is Ventresca Bonito a good source of protein?
Yes — 22 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Ventresca Bonito keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ventresca Bonito high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Ventresca Bonito have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (520 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Ventresca Bonito is 100 calories?
About 32 g of Ventresca Bonito equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ventresca Bonito high in sugar or fat?
Per 100 g it has 0 g sugar and 25 g fat (4.2 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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