Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312305331 · Data last verified:
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Common questions
How many calories are in Veggie Cracker?
Veggie Cracker by you has 385 kcal per 100 g. One serving (100 g) is about 385 kcal.
How much protein is in Veggie Cracker?
Veggie Cracker contains 9.8 g of protein per 100 g — about 9.8 g per 100 g serving.
Is Veggie Cracker a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Veggie Cracker have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (440 mg); points in favor come from fiber (12 g), protein (9.8 g). Overall that places it in band B.
How much Veggie Cracker is 100 calories?
About 26 g of Veggie Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Veggie Cracker high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Veggie Cracker high in sugar or fat?
Per 100 g it has 6.4 g sugar and 10 g fat (1.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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