Blévita Bio Curry Doux

Blévita Bio Curry Doux by Blévita,Migros has 424 kcal per 100 g. One serving (38 g) is about 161 kcal.

Blévita Bio Curry Doux contains 11 g of protein per 100 g — about 4.2 g per 38 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sodium (680 mg); points in favor come from fiber (5.5 g), protein (11 g). Overall that places it in band C.

About 24 g of Blévita Bio Curry Doux equals 100 kcal. It is energy-dense, so small amounts add up quickly.