Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613331004505 · Data last verified:
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Common questions
How many calories are in Bio Cracker Épeautre?
Bio Cracker Épeautre by Coop Naturaplan Bio, Naturaplan has 420 kcal per 100 g. One serving (41 g) is about 172 kcal.
How much protein is in Bio Cracker Épeautre?
Bio Cracker Épeautre contains 15 g of protein per 100 g — about 6.2 g per 41 g serving.
Is Bio Cracker Épeautre a good source of protein?
Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bio Cracker Épeautre low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.
Is Bio Cracker Épeautre high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Bio Cracker Épeautre high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Bio Cracker Épeautre a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Bio Cracker Épeautre have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (5.2 g), sodium (840 mg); points in favor come from fiber (9 g), protein (15 g). Overall that places it in band C.
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