Other · Nutrition facts

Tofu Toasté Ail Des Ours 140g

205 kcal per 100 g, with 17 g protein, 9.4 g carbs and 11 g fat. Full micronutrients and serving info below.

High protein
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Tofu Toasté Ail Des Ours 140gNutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
17 g
Protein
33% of calories
9.4 g
Carbs
18% of calories
11 g
Fat
49% of calories
Macro split
Protein 33%Carbs 18%Fat 49%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.5g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium160.7mg3% DV
Calcium85.6mg7% DV
Iron2.1mg12% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760098454341 · Data last verified:

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Common questions

How many calories are in Tofu Toasté Ail Des Ours 140g?

Tofu Toasté Ail Des Ours 140g by Les Artisans du Bio has 205 kcal per 100 g.

How much protein is in Tofu Toasté Ail Des Ours 140g?

Tofu Toasté Ail Des Ours 140g contains 17 g of protein per 100 g.

Is Tofu Toasté Ail Des Ours 140g a good source of protein?

Yes — 17 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Tofu Toasté Ail Des Ours 140g low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Is Tofu Toasté Ail Des Ours 140g high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Tofu Toasté Ail Des Ours 140g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Tofu Toasté Ail Des Ours 140g is 100 calories?

About 49 g of Tofu Toasté Ail Des Ours 140g equals 100 kcal.

Is Tofu Toasté Ail Des Ours 140g a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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