Spinach & Pine Nut Bites

Spinach & Pine Nut Bites by Gosh! Naurally Delicious has 244 kcal per 100 g.

Spinach & Pine Nut Bites contains 8.9 g of protein per 100 g.

Yes — only 1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (7.5 g), protein (8.9 g). Overall that places it in band A.

About 41 g of Spinach & Pine Nut Bites equals 100 kcal.

Per 100 g it has 1 g sugar and 13 g fat (1 g saturated). Fat provides 51% of its calories, so portion size matters most here.