Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036829756663 · Data last verified:
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Common questions
How many calories are in Spinash & Pine Nut Bites?
Spinash & Pine Nut Bites has 244 kcal per 100 g.
How much protein is in Spinash & Pine Nut Bites?
Spinash & Pine Nut Bites contains 8.9 g of protein per 100 g.
Is Spinash & Pine Nut Bites low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Is Spinash & Pine Nut Bites high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Spinash & Pine Nut Bites a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Spinash & Pine Nut Bites have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (7.5 g), protein (8.9 g). Overall that places it in band A.
How much Spinash & Pine Nut Bites is 100 calories?
About 41 g of Spinash & Pine Nut Bites equals 100 kcal.
Is Spinash & Pine Nut Bites a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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