Nuts & Seeds · Nutrition facts

Cape Cod Chicken Salad Sandwich With Walnuts

266 kcal per 100 g, with 11.9 g protein, 19.8 g carbs and 13.9 g fat. Full micronutrients and serving info below.

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Cape Cod Chicken Salad Sandwich With WalnutsNutri-Score CCompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
11.9 g
Protein
19% of calories
19.8 g
Carbs
31% of calories
13.9 g
Fat
50% of calories
Macro split
Protein 19%Carbs 31%Fat 50%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar5.2g
Saturated fat2g10% DV
Cholesterol35.7mg12% DV
Sodium369mg16% DV
Potassium47.6mg1% DV
Calcium23.8mg2% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041268768844 · Data last verified:

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0041268768844

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Common questions

How many calories are in Cape Cod Chicken Salad Sandwich With Walnuts?

Cape Cod Chicken Salad Sandwich With Walnuts by Hannaford has 266 kcal per 100 g.

How much protein is in Cape Cod Chicken Salad Sandwich With Walnuts?

Cape Cod Chicken Salad Sandwich With Walnuts contains 11.9 g of protein per 100 g.

Is Cape Cod Chicken Salad Sandwich With Walnuts a good source of protein?

Yes — 11.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Why does Cape Cod Chicken Salad Sandwich With Walnuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.9 g). Overall that places it in band C.

How much Cape Cod Chicken Salad Sandwich With Walnuts is 100 calories?

About 38 g of Cape Cod Chicken Salad Sandwich With Walnuts equals 100 kcal.

Is Cape Cod Chicken Salad Sandwich With Walnuts a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Cape Cod Chicken Salad Sandwich With Walnuts high in sugar or fat?

Per 100 g it has 5.2 g sugar and 13.9 g fat (2 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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