Mosh

Mosh by Bar has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.

Mosh contains 27.9 g of protein per 100 g — about 12 g per 43 g serving.

Yes — 27.9 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

It provides 18.6 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (18.6 g), protein (27.9 g). Overall that places it in band A.

About 27 g of Mosh equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 2.3 g sugar and 20.9 g fat (2.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.