Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008088431330 · Data last verified:
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Common questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne by Kluth has 629 kcal per 100 g. One serving (25 g) is about 157 kcal.
How much protein is in Sonnenblumenkerne?
Sonnenblumenkerne contains 21 g of protein per 100 g — about 5.2 g per 25 g serving.
Is Sonnenblumenkerne a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Sonnenblumenkerne high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Sonnenblumenkerne low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Sonnenblumenkerne a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Sonnenblumenkerne have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (629 kcal), saturated fat (5.6 g); points in favor come from fiber (8.1 g), protein (21 g). Overall that places it in band B.
How much Sonnenblumenkerne is 100 calories?
About 16 g of Sonnenblumenkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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