Other · Nutrition facts

Nuss-oliven-mix

by Seeberger

628 kcal per 100 g, with 21 g protein, 9.5 g carbs and 54 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Nuss-oliven-mixNutri-Score DCompare
Amount

Showing values for 100 g

628 kcal
Calories
31% of a 2000 kcal day
21 g
Protein
14% of calories
9.5 g
Carbs
6% of calories
54 g
Fat
80% of calories
Macro split
Protein 14%Carbs 6%Fat 80%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar4g
Saturated fat6.5g32% DV
Cholesterol0.1mg0% DV
Sodium1000mg43% DV
Potassium544.5mg12% DV
Calcium161.9mg12% DV
Iron3.3mg18% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008258459003 · Data last verified:

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4008258459003

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Common questions

How many calories are in Nuss-oliven-mix?

Nuss-oliven-mix by Seeberger has 628 kcal per 100 g.

How much protein is in Nuss-oliven-mix?

Nuss-oliven-mix contains 21 g of protein per 100 g.

Is Nuss-oliven-mix a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Nuss-oliven-mix high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Nuss-oliven-mix high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Nuss-oliven-mix a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Nuss-oliven-mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), saturated fat (6.5 g), sodium (1000 mg); points in favor come from fiber (7.7 g), protein (21 g). Overall that places it in band D.

How much Nuss-oliven-mix is 100 calories?

About 16 g of Nuss-oliven-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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