Other · Nutrition facts

Nusskernmischung

643 kcal per 100 g, with 16.8 g protein, 13.8 g carbs and 59 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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NusskernmischungNutri-Score CCompare
Amount

Showing values for 100 g

643 kcal
Calories
32% of a 2000 kcal day
16.8 g
Protein
10% of calories
13.8 g
Carbs
8% of calories
59 g
Fat
82% of calories
Macro split
Protein 10%Carbs 8%Fat 82%

Nutrition facts

per 100 g
Fiber10.1g36% DV
Sugar3.9g
Saturated fat7.3g36% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium760.4mg16% DV
Calcium140.8mg11% DV
Iron3.1mg17% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009790003501 · Data last verified:

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4009790003501

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Common questions

How many calories are in Nusskernmischung?

Nusskernmischung by Meienburg has 643 kcal per 100 g.

How much protein is in Nusskernmischung?

Nusskernmischung contains 16.8 g of protein per 100 g.

Is Nusskernmischung a good source of protein?

Yes — 16.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Nusskernmischung high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Nusskernmischung low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nusskernmischung a good source of fiber?

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Nusskernmischung have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (7.3 g); points in favor come from fiber (10.1 g), protein (16.8 g). Overall that places it in band C.

How much Nusskernmischung is 100 calories?

About 16 g of Nusskernmischung equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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