Other · Nutrition facts

Haselnusskerne Geröstet, Gehackt

661 kcal per 100 g, with 12 g protein, 11 g carbs and 62 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Haselnusskerne Geröstet, GehacktNutri-Score BCompare
Amount

Showing values for 100 g

661 kcal
Calories
33% of a 2000 kcal day
12 g
Protein
7% of calories
11 g
Carbs
7% of calories
62 g
Fat
86% of calories
Macro split
Protein 7%Carbs 7%Fat 86%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar7.4g
Saturated fat3.9g20% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium860mg18% DV
Calcium120mg9% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009012900021 · Data last verified:

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Common questions

How many calories are in Haselnusskerne Geröstet, Gehackt?

Haselnusskerne Geröstet, Gehackt by suntree, Heinrich Brüning has 661 kcal per 100 g.

How much protein is in Haselnusskerne Geröstet, Gehackt?

Haselnusskerne Geröstet, Gehackt contains 12 g of protein per 100 g.

Is Haselnusskerne Geröstet, Gehackt a good source of protein?

Yes — 12 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Haselnusskerne Geröstet, Gehackt low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Haselnusskerne Geröstet, Gehackt a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Haselnusskerne Geröstet, Gehackt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (661 kcal), saturated fat (3.9 g); points in favor come from fiber (11.6 g), protein (12 g). Overall that places it in band B.

How much Haselnusskerne Geröstet, Gehackt is 100 calories?

About 15 g of Haselnusskerne Geröstet, Gehackt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Haselnusskerne Geröstet, Gehackt high in calories?

Yes — 661 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 330 kcal.

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