Serrano Ham Slices

Serrano Ham Slices by Dulano, Lidl, Lidl Dulano has 232 kcal per 100 g. One serving (100 g) is about 232 kcal.

Serrano Ham Slices contains 31 g of protein per 100 g — about 31 g per 100 g serving.

Yes — 31 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (2000 mg); points in favor come from protein (31 g). Overall that places it in band C.

About 43 g of Serrano Ham Slices equals 100 kcal.

Per 100 g it has 0.1 g sugar and 12 g fat (4 g saturated). Fat provides 47% of its calories, so portion size matters most here.