Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458016568 · Data last verified:
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Common questions
How many calories are in Jamón Serrano Schinken?
Jamón Serrano Schinken by Abraham,Tesoros del Sur,Schepers has 232 kcal per 100 g. One serving (29 g) is about 67 kcal.
How much protein is in Jamón Serrano Schinken?
Jamón Serrano Schinken contains 30 g of protein per 100 g — about 8.7 g per 29 g serving.
Is Jamón Serrano Schinken a good source of protein?
Yes — 30 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.
Is Jamón Serrano Schinken keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Serrano Schinken high in sodium?
Yes — 1967 mg of sodium per 100 g, about 86% of the daily value.
Why does Jamón Serrano Schinken have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (1967 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Jamón Serrano Schinken is 100 calories?
About 43 g of Jamón Serrano Schinken equals 100 kcal.
Is Jamón Serrano Schinken high in sugar or fat?
Per 100 g it has 1 g sugar and 12 g fat (4.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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