Meat · Nutrition facts

Jamón Serrano Hauchfein

by Aldi, Bell Deutschland, Gourmet Finest Cuisine

232 kcal per 100 g, with 30 g protein, 1 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jamón Serrano HauchfeinNutri-Score DCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
30 g
Protein
52% of calories
1 g
Carbs
2% of calories
12 g
Fat
46% of calories
Macro split
Protein 52%Carbs 2%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat4.5g22% DV
Cholesterol74.5mg25% DV
Sodium2000mg87% DV
Potassium361.4mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458225014 · Data last verified:

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4061458225014

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Common questions

How many calories are in Jamón Serrano Hauchfein?

Jamón Serrano Hauchfein by Aldi, Bell Deutschland, Gourmet Finest Cuisine has 232 kcal per 100 g.

How much protein is in Jamón Serrano Hauchfein?

Jamón Serrano Hauchfein contains 30 g of protein per 100 g.

Is Jamón Serrano Hauchfein a good source of protein?

Yes — 30 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Jamón Serrano Hauchfein keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamón Serrano Hauchfein high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Jamón Serrano Hauchfein have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (2000 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Jamón Serrano Hauchfein is 100 calories?

About 43 g of Jamón Serrano Hauchfein equals 100 kcal.

Is Jamón Serrano Hauchfein a good source of potassium?

It is a moderate source: 361.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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