Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023678730491 · Data last verified:
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Common questions
How many calories are in Semi?
Semi by Isola bio has 506 kcal per 100 g.
How much protein is in Semi?
Semi contains 16.6 g of protein per 100 g.
Is Semi a good source of protein?
Yes — 16.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Semi high in saturated fat?
It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Semi a good source of fiber?
It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.
Why does Semi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (9.9 g); points in favor come from fiber (16.7 g), protein (16.6 g). Overall that places it in band C.
How much Semi is 100 calories?
About 20 g of Semi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Semi high in calories?
Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.
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