Other · Nutrition facts

Mix To Go Proteinquelle

by Ciavolino

513 kcal per 100 g, with 16 g protein, 27 g carbs and 36 g fat. Full micronutrients and serving info below.

Serving: 90 g
High proteinCalorie denseHigh fiber
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Mix To Go ProteinquelleNutri-Score CCompare
Amount

Showing values for 100 g

513 kcal
Calories
26% of a 2000 kcal day
16 g
Protein
13% of calories
27 g
Carbs
22% of calories
36 g
Fat
65% of calories
Macro split
Protein 13%Carbs 22%Fat 65%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar22g
Saturated fat3.1g16% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8057737402876 · Data last verified:

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8057737402876

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Common questions

How many calories are in Mix To Go Proteinquelle?

Mix To Go Proteinquelle by Ciavolino has 513 kcal per 100 g. One serving (90 g) is about 462 kcal.

How much protein is in Mix To Go Proteinquelle?

Mix To Go Proteinquelle contains 16 g of protein per 100 g — about 14.4 g per 90 g serving.

Is Mix To Go Proteinquelle a good source of protein?

Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mix To Go Proteinquelle high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Mix To Go Proteinquelle low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mix To Go Proteinquelle a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Mix To Go Proteinquelle have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (22 g), saturated fat (3.1 g); points in favor come from fiber (8.1 g), protein (16 g). Overall that places it in band C.

How much Mix To Go Proteinquelle is 100 calories?

About 19 g of Mix To Go Proteinquelle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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