Other · Nutrition facts

Touron De Jijona Etiquette Noire 300 Grs

524 kcal per 100 g, with 13 g protein, 31 g carbs and 39 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Touron De Jijona Etiquette Noire 300 GrsNutri-Score CCompare
Amount

Showing values for 100 g

524 kcal
Calories
26% of a 2000 kcal day
13 g
Protein
10% of calories
31 g
Carbs
24% of calories
39 g
Fat
66% of calories
Macro split
Protein 10%Carbs 24%Fat 66%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar31g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium476.7mg10% DV
Calcium166.9mg13% DV
Iron2.3mg13% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410152000018 · Data last verified:

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Common questions

How many calories are in Touron De Jijona Etiquette Noire 300 Grs?

Touron De Jijona Etiquette Noire 300 Grs by Antiu Xixona has 524 kcal per 100 g.

How much protein is in Touron De Jijona Etiquette Noire 300 Grs?

Touron De Jijona Etiquette Noire 300 Grs contains 13 g of protein per 100 g.

Is Touron De Jijona Etiquette Noire 300 Grs a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Touron De Jijona Etiquette Noire 300 Grs high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Touron De Jijona Etiquette Noire 300 Grs low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Touron De Jijona Etiquette Noire 300 Grs a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Touron De Jijona Etiquette Noire 300 Grs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (31 g), saturated fat (3 g); points in favor come from fiber (5.3 g), protein (13 g). Overall that places it in band C.

How much Touron De Jijona Etiquette Noire 300 Grs is 100 calories?

About 19 g of Touron De Jijona Etiquette Noire 300 Grs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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