Other · Nutrition facts

Zaden En Pitten Mix

495 kcal per 100 g, with 17 g protein, 18 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 10 g
High proteinCalorie denseHigh fiberIron richPotassium
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Zaden En Pitten MixNutri-Score ACompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
17 g
Protein
15% of calories
18 g
Carbs
16% of calories
35 g
Fat
69% of calories
Macro split
Protein 15%Carbs 16%Fat 69%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar1.5g
Saturated fat3.5g18% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium553.4mg12% DV
Calcium429.4mg33% DV
Iron8mg44% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906773523 · Data last verified:

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8718906773523

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Common questions

How many calories are in Zaden En Pitten Mix?

Zaden En Pitten Mix by Albert Heijn has 495 kcal per 100 g. One serving (10 g) is about 50 kcal.

How much protein is in Zaden En Pitten Mix?

Zaden En Pitten Mix contains 17 g of protein per 100 g — about 1.7 g per 10 g serving.

Is Zaden En Pitten Mix a good source of protein?

Yes — 17 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Zaden En Pitten Mix low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Zaden En Pitten Mix low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Zaden En Pitten Mix a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Zaden En Pitten Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (3.5 g); points in favor come from fiber (19 g), protein (17 g). Overall that places it in band A.

How much Zaden En Pitten Mix is 100 calories?

About 20 g of Zaden En Pitten Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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